Therapy individualized to support your needs & goals in navigating:

-stress

-burnout

-overwhelm

-anxiety

-perfectionism

-procrastination

-parenting stress/adjusting new parents/parenting transitions

-Acceptance and Commitment Therapy

-Cognitive Behavior Therapy

-Dialectical Behavioral Therapy

-Internal Family Systems

-trauma

-recovering from emotional injuries and invalidating environments

-imposter syndrome

-lack of purpose

-unclear life direction

-grief/loss

Therapy approaches and skills utilized in sessions, tailored and individualized to specific client needs and goals:

-Mindfulness

-Self-compassion

-Human centered

-Values inventory/exploration

-depression

-low mood

-irritability

-relationship challenges

-divorce/breakups

-low confidence/self-esteem/self-worth

-Somatic approaches/therapy

-Emotion expansion/expression

-Validation

-Effective communication/boundary setting